https://www.kellystonetherapy.com/expanding-panels daily 0.75 2024-07-18 https://www.kellystonetherapy.com/expanding-panels/psychedelic-assisted-psychotherapy monthly 0.5 2024-09-09 https://www.kellystonetherapy.com/expanding-panels/couples-therapy monthly 0.5 2025-04-29 https://www.kellystonetherapy.com/expanding-panels/yoga-therapy monthly 0.5 2024-09-09 https://www.kellystonetherapy.com/expanding-panels/climate-aware-therapy monthly 0.5 2024-09-09 https://www.kellystonetherapy.com/blog daily 0.75 2025-11-17 https://www.kellystonetherapy.com/blog/trauma-and-everyday-life-healing-through-counselling monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/1761561495827-4DUL6WSJFA60PS6AJ9UM/unsplash-image-BRsM6GeGG9k.jpg Blog - How Trauma Can Quietly Shape Everyday Life — and How Healing Begins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/1761561966463-ZT29R4P8BWGJ0RGYA5FT/unsplash-image-ih4lznXcw9M.jpg Blog - How Trauma Can Quietly Shape Everyday Life — and How Healing Begins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellystonetherapy.com/blog/navigating-the-quiet-grief-of-perimenopause-and-menopause monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/1757944243319-VN7WQUWYJT0W8AWSMMJR/unsplash-image-LlrQF5JFRIs.jpg Blog - Navigating the Quiet Grief of Perimenopause and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellystonetherapy.com/blog/grieving-a-siblings-suicide monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/732424b3-511b-4995-bf51-44fd45dcafa2/Grieving+Suicide Blog - Living with the Loss: Grieving My Sibling’s Suicide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/c19ce616-f3f3-40a2-bec6-80f8aa6d5445/Isolation+of+Suicide+Grief Blog - Living with the Loss: Grieving My Sibling’s Suicide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellystonetherapy.com/blog/silent-grief-of-miscarriage-and-pregnancy-loss monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/81dc9814-96a9-4a17-8358-0e6ecbec91c7/Grief+of+Miscarriage Blog - Navigating the Silent Grief of Miscarriage and Pregnancy Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/8bb1b45d-d7d6-41d1-aa19-344f9df5b5ff/Pregnancy+Loss Blog - Navigating the Silent Grief of Miscarriage and Pregnancy Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellystonetherapy.com/blog/the-unexpected-grief-of-expat-life monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/aadfaa63-ca78-4996-9587-700099d7659a/Expat+Grief Blog - The Grief I Didn’t Expect: Living as an Expat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/0cfe1236-3069-4d82-8e15-88fef269c55c/Expat+Loneliness Blog - The Grief I Didn’t Expect: Living as an Expat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellystonetherapy.com/blog/grief-support-and-setting-boundaries monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/0ab99868-47d9-4d4b-abed-3671470ed3fd/Grief+support Blog - When “At Least” Isn’t Helpful: What I Learned About Grief, Support, and Setting Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/d239b5b3-9f3f-424a-b9dc-39f304783715/grief+counselling Blog - When “At Least” Isn’t Helpful: What I Learned About Grief, Support, and Setting Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellystonetherapy.com/blog/healing-from-grief-after-divorce-or-separation monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/6d3b6df7-4b57-40ee-90cd-66a27c7452ff/Grief+After+Divorce Blog - Navigating the Storm: Understanding and Healing from Grief After Divorce or Separation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/044edbf0-8a22-4e7a-ac3c-f131efcb0535/frank-van-hulst-U09-u5NfDxY-unsplash.jpg Blog - Navigating the Storm: Understanding and Healing from Grief After Divorce or Separation - “Grieving a divorce also brings up a range of conflicting emotions” https://www.kellystonetherapy.com/blog/caregiving-and-the-reality-of-burnout monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/7ab16c0b-6217-411f-8a44-589b83d6678e/Caregiver+Burnout Blog - The Weight of Compassion: Caregiving and the Reality of Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/a0268233-f847-4f64-be2d-4d0cae21143f/Caregiver+Burnout Blog - The Weight of Compassion: Caregiving and the Reality of Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellystonetherapy.com/blog/grief-in-the-shadow-of-chronic-illness monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/18ecf50f-9225-439e-a18f-3606f6cfd301/grief+counselling+for+illness Blog - Living with Loss: Grief in the Shadow of Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/ec5adb01-8e03-4be3-a24a-1bcaa0fb72fb/grief+counselling+for+loneliness Blog - Living with Loss: Grief in the Shadow of Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/bf65860a-ce65-41ac-807b-03896786ee6e/Kelowna+grief+counselling Blog - Living with Loss: Grief in the Shadow of Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellystonetherapy.com/blog/how-therapy-supports-separation-and-co-parenting monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/e53e7ff4-1f59-4abd-bd96-051d7acfaeb8/conscious+uncoupling Blog - When Relationships Change: How Therapy Supports Separation and Co-Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/be41fff0-f9ec-45dc-a116-eee5cbe2043b/Co-Parenting+Therapy Blog - When Relationships Change: How Therapy Supports Separation and Co-Parenting - Co-Parenting: Building a New Kind of Relationship When children are involved, separation is not the end of the relationship; it marks the beginning of a new one—the parenting one. In therapy, we develop tools to help co-parents communicate clearly and consistently and present their best versions, especially during challenging moments. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/77a3c087-dcc3-4181-a11c-d2fb7ef27b77/Co-Parenting+Therapy Blog - When Relationships Change: How Therapy Supports Separation and Co-Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellystonetherapy.com/blog/grief-due-to-addiction-a-silent-shared-mourning monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/0ea7b24e-d7fa-4eac-aefd-2cdcddcb37d4/blake-connally-FGKO1svG0-s-unsplash.jpg Blog - Grief Due to Addiction: A Silent, Shared Mourning According to Health Canada, approximately 21% of Canadians (roughly 6 million people) will experience a substance use disorder in their lifetime (Government of Canada, 2018). That means millions of Canadians are not only navigating addiction, but also the emotional fallout that comes with it—including grief. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/916ab896-79ae-4041-a573-c1b8df8ce043/curated-lifestyle-7Wu1Jpur-e4-unsplash.jpg Blog - Grief Due to Addiction: A Silent, Shared Mourning According to Health Canada, the opioid crisis alone has claimed the lives of over 40,000 Canadians between January 2016 and June 2023—each death leaving behind families and communities in mourning (Health Canada, 2023). And these numbers don’t account for the silent, ongoing losses experienced by families who watch loved ones battle non-fatal addictions. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/823e5f54-88d9-487d-bd2c-30b3affc59e4/nini-fromparis--P2ymWRatWs-unsplash.jpg Blog - Grief Due to Addiction: A Silent, Shared Mourning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellystonetherapy.com/blog/grief-in-the-body-and-mind monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/33209479-f6aa-4fc6-9a34-2ce6563fed6d/getty-images-D9_hH4Xa6w0-unsplash.jpg Blog - Grief in the Body and Mind - The Physical Toll of Grief Grief lives in the body. I didn’t expect that. I thought the pain would stay in my chest or behind my eyes, but it took over my whole body. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/48473305-eb9a-41c7-a959-a72cfd2219cf/monika-grabkowska-Ea0M8RPoXgs-unsplash.jpg Blog - Grief in the Body and Mind - The Cognitive Fog of Grief I used to pride myself on being sharp, focused, efficient. But grief has a way of throwing all of that out the window. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/66cef2da-066a-4807-8b30-afbeb09c7bcc/meg-aghamyan-wQnsgfAnPOM-unsplash.jpg Blog - Grief in the Body and Mind - Overwhelm and Anxiety Grief doesn’t just make you sad—it makes everything feel too much. The simplest tasks become mountains. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/06e61e3e-e20b-45b1-9bce-831856acf2f4/valeriia-miller-w818vRg6pdY-unsplash.jpg Blog - Grief in the Body and Mind - Depression in the Wake of Grief It’s hard to talk about depression without feeling like it’s a taboo subject. But grief often carries with it a deep, heavy sadness that sinks into everything. https://www.kellystonetherapy.com/blog/how-grief-counselling-in-kelowna-can-help-you-heal monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/f2c591b1-4625-41f4-ad2f-cb36a769aeb4/fallback+iamge+124.jpg Blog - Navigating Loss: How Grief Counselling in Kelowna Can Help You Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/6be1089b-65a3-4a29-9958-0bfea7e70d73/prophsee-journals-vD9Gb_H7RR8-unsplash.jpg Blog - Navigating Loss: How Grief Counselling in Kelowna Can Help You Heal - How Journaling Supports the Healing Process Research by Pennebaker and Smyth (2016) highlights that expressive writing can alleviate stress and enhance emotional well-being. In my experience, journaling has helped me: Create a space to explore emotions without judgment. Acknowledge the evolving nature of my grief journey. Discover meaning in memories instead of being overwhelmed by loss. Observe moments of healing, even when they seem small or fleeting. Clear my mind and become open to new ideas. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/dc15581c-f5ef-4557-85d5-201fe1ba5fa8/Grief+Journal+Cover.jpg Blog - Navigating Loss: How Grief Counselling in Kelowna Can Help You Heal - Download Your Free Grief Journal Journaling has been an incredibly powerful tool for me, and I want to share it with others. I have created a Free 100-page Grief Journal filled with guided prompts to help you navigate your emotions, memories, and healing. This journal is my gift to anyone seeking a different experience with their grief. I designed it to provide comfort and clarity during challenging times. Take the first step toward healing. https://www.kellystonetherapy.com/blog/supporting-therapists-in-psychedelic-conversations monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/64691174-7cff-4c36-bb25-7c9975c5de0e/psychedelic-assisted+therapy Blog - Supporting Therapists in Psychedelic Conversations: Supervision for Ethical and Informed Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/7e794971-9472-4d3b-92e1-403a38de66b0/psychedelic+therapy+group Blog - Supporting Therapists in Psychedelic Conversations: Supervision for Ethical and Informed Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellystonetherapy.com/blog/the-healing-power-of-yoga-therapy monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/4739d5f8-4c26-4956-b927-1c901ad206bd/kelly-small016.jpg Blog - The Healing Power of Yoga Therapy - Unlike Western yoga fitness classes, yoga therapy is tailored to meet your specific needs, emphasizing yoga's embodiment and sensory experience rather than its aesthetic appearance. Whether you’re dealing with anxiety, PTSD, or physical discomfort, the sessions focus on nurturing inner balance and resilience. By integrating ancient wisdom and practices such as breathwork, mindful movement, and guided self-inquiry, yoga therapy helps to regulate the nervous system, relieve tension, and restore a sense of safety within the body. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/10471731-08b3-4aca-811b-932e65e85bdd/IMG_0270.JPG Blog - The Healing Power of Yoga Therapy - Who Can Benefit from Yoga Therapy? Yoga therapy is suitable for a wide range of individuals, including those dealing with: Chronic pain conditions such as fibromyalgia or arthritis (American Journal of Lifestyle Medicine, 2017) Trauma and PTSD (Frontiers in Psychiatry, 2020) Anxiety and depression (Journal of Clinical Psychology, 2018) Sleep disturbances Stress-related health issues Recovery from illness or surgery This practice is adaptable to all levels and abilities, ensuring that each person receives a tailored approach that meets their specific needs. https://www.kellystonetherapy.com/blog/self-care-and-counseling monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/59a72e3e-811b-42a1-b699-a88711cf7efa/Mental+Wellness Blog - Self-Care and Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/d73c1d0f-f732-4729-aaa7-12ad298e768e/What+is+Self-Care Blog - Self-Care and Counseling - Self-care can be broken down into several areas: Physical Self-Care: This involves taking care of your body through exercise, sleep, proper nutrition, and relaxation. Moving your body, whether through a walk in nature or an intense workout, can release endorphins, boost mood, and improve overall health. Emotional Self-Care: Tending to your emotional health is just as important as physical care. This might involve journaling, talking with friends, or engaging in activities that help you process feelings and relieve stress. Mental Self-Care: Mental self-care focuses on stimulating the mind and managing stress. It could include meditation, reading, or practicing mindfulness. It’s also about making sure you’re not overwhelming your mental state with negative self-talk or undue pressure. https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/6be1089b-65a3-4a29-9958-0bfea7e70d73/Self-Care+with+Counseling Blog - Self-Care and Counseling - Here are a few ways to integrate self-care into your counseling journey: Establish Healthy Routines: Regular routines, like exercise, healthy eating, and proper sleep, can keep you grounded and emotionally stable. Share your self-care goals with your counselor—they can help tailor strategies to fit your needs. Practice Mindfulness: Mindfulness is a powerful tool for managing stress and improving emotional health. Your counselor might teach you specific mindfulness exercises or suggest activities like yoga, journaling, or guided meditation to reduce stress. Set Boundaries: Boundaries are essential for maintaining a healthy balance in life. Counselors often help clients learn how to set boundaries with people, work, and even themselves to prevent burnout. https://www.kellystonetherapy.com/blog/conditions-that-can-be-treated-with-psychedelics monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/2e9589f8-0de7-4013-b167-f8f7ee5c8d45/jen-theodore-pSGmANK36LQ-unsplash.jpg Blog - Conditions That Can Be Treated With Psychedelics Depression Anxiety Obsessive Compulsive Disorder End of Life Anxiety Eating Disorders Addiction Migraines Fibromyalgia Long Covid PTSD… https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/7b0a9882-1e49-4bfd-a3b7-ece1c98fd0d0/kelly-stone-small018.jpg Blog - Conditions That Can Be Treated With Psychedelics - Upcoming Group March 4, 2025, 9 am-12 pm Delivered Online via ZOOM The cost is $250 for 3 hours of group supervision. Groups are limited to 8 participants. Please send all inquiries to kelly@kellystonetherapy.com https://www.kellystonetherapy.com/blog/3-questions-when-choosing-supervision-groups monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/668d11554960973419e7bd2e/f1bce641-f1d3-4e4b-9992-4d8ebb72bc27/kelly-small024.jpg Blog - Three Questions for Therapists to Consider When Choosing Supervision Groups - Supervision is a fun and functional foundation of ethical and practical therapy practice. As a lifelong learner, I’m interested in learning how to navigate the complex landscape of trauma and nervous system responses. My supervision groups blend psychoeducation and practical applications of information for therapeutic practice. Working as a therapist can often be isolating; I depend on supervision groups to provide social balance in my work and help me remain current and inspired by the rapid and evolving landscape of mental health and wellness. 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