Miscarriage and pregnancy loss are deeply personal experiences, often surrounded by silence. This blog gently explores the grief that follows, offering validation, support, and hope for healing.

A quiet kind of grief often hides in the excitement of expat life. This honest reflection explores what we leave behind when we move abroad—and how to hold both love and loss at the same time.

I didn’t know how loud silence could be until after I lost someone I loved. In those early days, I moved through the world wrapped in a fog, doing my best to hold myself together while everything around me had changed. People meant well. I know that. But the things they said—those well-intentioned, painfully misguided words—often made me feel more alone.

Caregiving is one of the most selfless acts a person can undertake. Whether you're caring for a parent with dementia, a partner with chronic illness, or a child with special needs, your days often revolve around the needs of someone else. It can be profoundly meaningful. But it can also be exhausting—physically, emotionally, and spiritually.

Grief is often associated with death. We picture funerals, tearful goodbyes, and the aching absence left in the wake of someone we loved. But for millions living with chronic illness, grief is something different—more insidious, more silent, and often misunderstood. It’s not a one-time event. It’s a recurring companion, showing up in doctor’s offices, on birthdays, and during quiet moments of remembering who you used to be.

As with most therapy, I often meet people when their relationships shift, family dynamics change, the future feels foggy, and life is most vulnerable. For many, this is a time filled with complicated emotions and thoughts such as grief, relief, and fear—all at once. Separation is more than a legal matter; it is emotional, relational, and deeply personal.

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. With constant demands from work, family, and social commitments, it’s easy to neglect the most important aspect of our lives: our mental and emotional health. Practicing self-care and seeking counseling are two powerful tools that can help us reconnect with ourselves, manage stress, and create a sense of balance in our lives.