Grief is often associated with death. We picture funerals, tearful goodbyes, and the aching absence left in the wake of someone we loved. But for millions living with chronic illness, grief is something different—more insidious, more silent, and often misunderstood. It’s not a one-time event. It’s a recurring companion, showing up in doctor’s offices, on birthdays, and during quiet moments of remembering who you used to be.

As with most therapy, I often meet people when their relationships shift, family dynamics change, the future feels foggy, and life is most vulnerable. For many, this is a time filled with complicated emotions and thoughts such as grief, relief, and fear—all at once. Separation is more than a legal matter; it is emotional, relational, and deeply personal.

Addiction is often discussed in terms of its physical toll, emotional chaos, and social consequences. But one aspect that frequently goes unspoken—yet deeply felt—is grief. Grief due to addiction is unique. It’s not always tied to physical death, but rather the gradual loss of identity, relationships, potential, and connection.

I never really understood the full weight of grief until it settled into my own life like an unexpected storm. I’d always thought of it as something purely emotional—heartache, sadness, tears and longing. But what no one told me, what I had to learn firsthand, is that grief isn’t just emotional. It’s physical. It’s cognitive. It seeps into every part of you, often in ways you don’t see coming.

Journaling has been an incredibly powerful tool for me, and I want to share it with others. I have created a Free 100-page Grief Journal filled with guided prompts to help you navigate your emotions, memories, and healing. This journal is my gift to anyone seeking a different experience with their grief. I designed it to provide comfort and clarity during challenging times.

As interest in psychedelic therapy continues to grow, many therapists find themselves fielding questions from clients about these emerging treatments. Whether clients are considering psychedelic-assisted therapy, using substances on their own, or seeking integration support, therapists must be equipped to navigate these conversations ethically, knowledgeably, and without bias.

Yoga therapy involves much more than just physical movement; it is a holistic healing practice that combines psychology, breath, body awareness, and mindfulness, promoting both emotional and physical well-being. Since 2015, I have committed myself to the study of yoga, finding it to be a gentle yet effective way to manage stress, trauma, and chronic pain.

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. With constant demands from work, family, and social commitments, it’s easy to neglect the most important aspect of our lives: our mental and emotional health. Practicing self-care and seeking counseling are two powerful tools that can help us reconnect with ourselves, manage stress, and create a sense of balance in our lives.

Currently, researchers are striving to understand how psychedelics can assist those overlooked by our conventional system. Join us as we explore how we, as therapists, can support our most vulnerable clients in navigating the health and wellness industry, addressing stigma and biases within these systems, and making informed decisions to ensure their well-being and safety.

Supervision is a fun and functional foundation of ethical and practical therapy practice. As a lifelong learner, I’m interested in learning how to navigate the complex landscape of trauma and nervous system responses. My supervision groups blend psychoeducation and practical applications of information for therapeutic practice. Here are my suggestions for three critical considerations when selecting supervision groups to align with professional and personal growth goals.

I want to address a topic that is not only close to my heart but a guiding and important value in how I work and play: Empowerment! How can I help individuals empower themselves in a world designed to disempower and keep us down?