Discover how trauma can affect daily life and how gentle, trauma-informed counselling at Kelly Stone Therapy can help you begin to heal.

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. With constant demands from work, family, and social commitments, it’s easy to neglect the most important aspect of our lives: our mental and emotional health. Practicing self-care and seeking counseling are two powerful tools that can help us reconnect with ourselves, manage stress, and create a sense of balance in our lives.