One of the most emotionally intense and frequently misunderstood forms of grief arises from divorce or separation. The end of a committed relationship can feel like a small death in itself—the death of shared dreams, routines, and a vision of the future once built together. It’s a grief that can permeate every corner of life, bringing with it feelings of loss, confusion, and deep sadness.

As with most therapy, I often meet people when their relationships shift, family dynamics change, the future feels foggy, and life is most vulnerable. For many, this is a time filled with complicated emotions and thoughts such as grief, relief, and fear—all at once. Separation is more than a legal matter; it is emotional, relational, and deeply personal.