Kelly Stone Therapy Blog
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Why Do I Shut Down During Conflict?
Do you struggle to find the words during conflict, only to know exactly what you wanted to say later? Learn why shutting down can be a nervous system response and how body-based trauma work can support greater regulation.
When You Know You're Safe, But Your Body Doesn't Believe You
Do you ever feel anxious, on edge, or emotionally overwhelmed even when you know you're safe? Discover why trauma can keep the nervous system in protection mode and how Transforming Touch® can support healing through body-based regulation.